On Monday, Starbucks opened the pumpkin spice floodgates and offered up their Pumpkin Spice Latte. Though they are delicious, designer coffee drinks pack in a lot of calories.

If you get the tall Pumpkin Spice Latte with nonfat milk and no whipped cream, you are looking at 216 calories. A venti with whole milk and whipped cream was 510 calories. EEK! If you substitute the milk for vanilla almond milk, you will digest about 50 total calories. Plus, it costs about $.25 to make. So, what's the secret? Watch the video below to see!