fitness

Evansville mom, Meghan Murphy, was tired of her kids spending what seemed to be every waking moment on the internet, so she developed a brilliant plan to make them earn the time.

Energize Evansville, the Winnecke Administration's program designed to get residents out of the house and active, will host their annual "7th Inning Stretch" yoga class at Bosse Field on September 24th beginning at 9:00 a.m.

The face of the Indianapolis Colts, Andrew Luck, will be in Evansville Wednesday afternoon when his travelling "Change the Play" youth camp stops at Arad McCutchan Stadium on the University of Evansville campus at 12:30 p.m.

One of the most common resolutions for this and every year is to live healthier. For some, that may mean joining a gym, fitness club or other similar facility. Choosing the right facility may be the difference between success and failure. In order to help you choose one that is right for you, check out the following tips from your BBB®...

This is not your run-of-the-(tread)mill treadmill.

A couple of months ago, with the help of a new friend, I started my journey to practicing yoga. In a short time I have learned a few things...

In advance of Saturday's event, the Ford Center is giving participants of the inaugural Arena Challenge a sneak peek at what to expect during the unique fitness challenge.

Put on some sunscreen and bug repellant, and enjoy these five health benefits of hiking this summer:

This was my first time ever participating in an event like this. Take a look at all the fun we had!

For the first time in its history, Evansville Mayor Lloyd Winnecke's "Fitness in the Park" series of public workouts will feature two separate events for the public to participate in.

With the weather getting better and the days getting longer, it’s the perfect time to get outside. Nature-based activities tend to make people happier, so get outside and get fit.

Colder weather won't stop Mayor Lloyd Winnecke's "Fitness in the Park" program from helping Evansville residents get in better shape as the next event in the series will move indoors to Swonder Ice Arena this Saturday morning.