fitness

We would all be so boned if zombies could actually do this stuff. Or, you know, if they actually existed at all. But especially if they existed AND had mad parkour skills.

I'm not what you would call an "outdoorsman". I enjoy being outside, grilling, swimming, riding my bike, etc., but Bear Grylls I am not. If I were to ever find myself lost in the woods, left to rely on my surroundings to survive, I'd just lay down and die. With that said, during my family's first camping trip of the year at Scales Lake in Boonville, I took some time to explore the trails

When Mayor Winnecke came to office, he was put in charge of a community who "let ourselves go", to put it somewhat politely, which led him to promoting a healthier lifestyle for Evansville residents at the top of his to-do this through his office's "Energize Evansville" events. The next of which is set for tomorrow, March 16th at Swonder Ice Arena.

I hate going to the gym. I often joke that I'm allergic. Part of my problem with the gym is the stereotypical gym guys. So what happens when the guys start acting like women, and the ladies start acting like dudes?

The 3rd annual Southern Indiana Classic Marathon, Half-Marathon, and 8K is coming up Saturday, April 14th. I've never run a marathon. Heck, I get a little winded walking from the couch to the fridge, but I do know that running a marathon isn't something you decide to do a week. It takes months and months of training to prepare your body to stay upright and moving forward for 26.2 miles. Fortunatel