Top 5 Thing Most People Don’t Get Enough of
One of the most popular resolutions of the new year is to somehow take better care of yourself. But between work, family, and all the other things in life that demand our attention, it can be very hard to find time to properly take care of ourselves. We tend to neglect our physical and even mental health trying to squeeze one extra minute out of the day.
5. Laughs - I used to take myself so seriously when i was younger to the point some people didn't think I had a sense of humor at all. But there is reason why we use the phrase 'laughter is the best medicine. According to research done at the Mayo clinic, when you start to laugh, it doesn't just lighten your load mentally, it actually induces physical changes in your body. Laughter can.
- Stimulate many organs. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain.
- Activate and relieve your stress response. A rollicking laugh fires up and then cools down your stress response, and it can increase and then decrease your heart rate and blood pressure. The result? A good, relaxed feeling.
- Soothe tension. Laughter can also stimulate circulation and aid muscle relaxation, both of which can help reduce some of the physical symptoms of stress.
- Improve your immune system. Negative thoughts manifest into chemical reactions that can affect your body by bringing more stress into your system and decreasing your immunity. By contrast, positive thoughts can actually release neuropeptides that help fight stress and potentially more-serious illnesses.
- Relieve pain. Laughter may ease pain by causing the body to produce its own natural painkillers.
- Increase personal satisfaction. Laughter can also make it easier to cope with difficult situations. It also helps you connect with other people.
- Improve your mood. Many people experience depression, sometimes due to chronic illnesses. Laughter can help lessen your depression and anxiety and may make you feel happier.
So if you're goal is to improve your heath and even your overall quality of life, try getting more of these 5 things incorporated into your daily routine. I guarantee you'll start feeling a lot better in 2020!