Kelly Bland, from the UK Cooperative Extension Office, is back for another edition of What's Cookin'? here on WBKR.  This week, she's "plating up" a a breakfast recipe that you could honestly make for breakfast, lunch or dinner!  Here's how to make Breakfast Hash.

UK Cooperative Extension
UK Cooperative Extension


.• 2 tablespoons olive oil

• ½ pound breakfast sausage

• 1 small onion, chopped

• 1 bell pepper, chopped

• 1 large sweet potato, chopped

• ¼ teaspoon paprika

• ¼ teaspoon black pepper

• 6 eggs



Add a tablespoon of olive oil to one skillet and set aside.

In another skillet, add sausage and break into small pieces. Cook over medium heat. Once browned, add onion and bell pepper. Cook for another 2-3 minutes. Remove skillet from heat.

In the skillet with olive oil, add chopped sweet potato, paprika and black pepper. Cook and stir until the potatoes begin to brown slightly. Cover and let potatoes continue to cook, stirring occasionally,for another 5 minutes.

Scrape potatoes to one side of skillet and add half of the sausage mixture into the potatoes. Do the same with the potatoes and move halfof the potatoes to the sausage skillet.Mix each skillet until ingredientsare combined and then create3 spaces in each skillet for the eggs.

Crack eggs into spaces, cover the skillets and cook over medium-low heat until eggs are cooked firm.

UK Cooperative Extension is committed to developing quick, tasty, affordable recipes that allow you to feed the entire family AND supply them with essential nutritional components.  Kelly Bland joins Angel and me on the fourth Monday of every month on our What's Cookin'? segment.

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