
50 Worst Foods for Your Heart, How Many Do You Eat?
How many of these do you eat? Did you know how bad they are for your heart? Growing up, I was a heart patient, as I call it. I had Supraventricular Tachycardia (SVT) and it was stressful, as you can imagine. I basically couldn't have caffeine but when I had surgery in the spring of 2018 I had to be on a "heart diet". Talk about no flavor whatsoever! It was miserable.
Since then, I have gained a few lbs because I have been indulging in whatever I want because I work out so I assume I burn it off. However, apparently the following 50 foods are the WORST for your heart!
1. Candy
2. Potato Chips
3. Pancake Syrup
4. Canned Soup
5. Coffee Creamers
6. Cake
7. Soda
8. Diet Soda
9. Pie
10. White Bread
11. Biscuits
12. Ice Cream
13. Margarine
14. Sugary Cereals
15. White Rice
16. Ketchup
17. Croissants
18. Flavored Yogurt
19. Teriyaki Sauce
20. Milkshakes
21. Deli Meats
22. Bacon
23. Soy Sauce
24. Bouillon Cubes
25. Sausage
26. Cheese
27. Bottled Fruit Juice
28. Pizza
29. French Fries
30. Gravy
31. Cinnamon Buns
32. Steak
33. Brownies
34. Pasta Sauce
35. Hot Dogs
36. Vegetable Shortening
37. Muffins
38. Frozen Dinners
39. Cheeseburgers
40. Chinese Takeout
41. Butter
42. Sour Cream
43. Salad Dressing
44. Restaurant Soup
45. Fried Chicken
46. Fat-Free Products
47. Flavored Milk Alternatives
48. Smoothies
49. Tomato Juice
50. BBQ Sauce
Find out more about why these are the 50 Worst Foods for Your Heart!
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