I believe one of the ways that we end that stigma is by sharing our own personal stories and struggles. September is Suicide Prevention Awareness Month and if you'll let me I'd like to share some of my story with you.
As a part of new legislation in Illinois, every student has access to take up to 5 mental health days to get out of school, all part of Illinois' attempt to help students prioritize their mental health.
Now is not only a time to love your neighbor, but love yourself and appreciate your strength and resilience. You can only take care of those you love, if you are in a good place. Here are some little things you can do RIGHT NOW to feel better.