Eight Things You Can Do To Feel Better and De-Stress Right Now
To say 2020 has been a bit of a stressful year is the understatement of the century. The year has been a bit more like a dumpster fire. Now with the election and the results taking longer than we're used to, tensions are high. I feel like now more than ever we could all use a minute to decompress. Just remember, this too shall pass. It may in fact pass like a kidney stone, but it'll pass.
I know 2020 has been a rough year for everyone, I personally battle with pretty bad anxiety, and this year has definitely not been kind to my mental health. Just know if you're in a rough spot, you aren't alone. These small steps may not help long term, but if you're currently feeling more stressed and tense than usual, they may be a good way to help you decompress, even if just for a few minutes.
And remember, there's always help. If you are in a rough place, and need help immediately, you can always contact the National Suicide Prevention Hotline free of charge at 800-273-8255.