Bad days. We all have them, but have you ever wondered how to get rid of them? Watch this video with the Instructions for a Bad Day, a spoken word poem by Shane Koyczan.

Shane Koyczan is a Canadian Spoken Word Artist and he penned a piece titled "Instructions for a Bad Day." Thanks to the wonderful world of the internet, someone has take Shane's piece set to music, and added in various video clips to match up with it. The result - a very powerful reminder that you can absolutely reverse a bad day.