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Summer Skin-Care Tips: Hydrate, Use Sunscreen & Exfoliate

Proper skin care is essential in order to prevent harmful, long-lasting consequences to your skin. Here are three ways you can keep your epidermis in the best possible shape:

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Category: Health Tags:
Amy Walters
Amy Walters
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I Stopped Dieting and It Changed My Life – Local Teacher Shares Her Secrets to Dropping the Weight

Like many women, I have always struggled with my weight; therefore, I also struggled with my self-image. I stopped wearing shorts in the 5th grade because I hated my legs, and it all started from there.

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Category: Food, Health, What's New
happy couple hiking
iStock
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Health Benefits of Hiking — 5 Reasons to Hit the Trails This Summer

Put on some sunscreen and bug repellant, and enjoy these five health benefits of hiking this summer:

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Category: Health Tags: ,
Plastic bottle of water
Photo: Ferli Achirulli
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The Evansville Rescue Mission Is In Need of Water and Snacks

With the rising temperatures and the arrival of summer, the Evansville Rescue Mission is asking for the public's help. They are in need of bottled water and snacks. Find out how you can help...

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Runner feet sunrise
Photo: Warren Goldswain
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Kat Mykals vs The 7am Sunday Challenge

My friend Nikki has started a 7am Sunday Challenge to help motivate me to build my distance, and I'll tell you how I'm doing with it.

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FirstMoon
(Photo: HelloFlo via YouTube)
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HelloFlo “First Moon Party” Could Be Best Parental Prank Ever [VIDEO]

The fine folks at HelloFlo have done it again! The "First Moon Party" definitely trumps the already super funny "Camp Gyno" promo from last year!

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sunburned woman
Digital Vision
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Got Burned? 5 Ways to Treat a Sunburn

The summer sun is out in full force, relentlessly attacking our skin with UV rays. Here's what to do if you get a sunburn.

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Category: Health Tags: ,
Water from a water bottle is being poured out into a pool of water
(Ingram Publishing)
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Does It Really? Ryan Tests the Water Filtering Survival Hack [VIDEO]

If you ever find yourself stranded in the wilderness, needing to rely on your inner Bear Grylls to survive, one internet survival hack claims you can create your own filtered water using nothing but two containers and a short piece of fabric. This of course leads me to ask the question, "Does it really?" Let's find out.

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(iStock)
(iStock)
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Learn About Treatments for Foot Pain at the Next Deaconess Men’s Health Event

On Tuesday, June 10th you are invited to go toe-to-toe with foot pain with Deaconess Hospital. Don't let aching feet keep you from you best any longer. Learn how to do something about it at this month's free Men's Health educational presentation

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Women and jeans of the greater size
Photo: Sergey Galushko
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Kat’s Takes On the Trend of Skinny-Shaming

I read another piece from Thought Catalog titled "5 Things You Shouldn't Say to a Skinny Chick" and it reminded me of when I was younger. Like Fat-Shaming, Skinny-Shaming is not ok.

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Glow sticks
Photo: DuncanL
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Glow Run Tomorrow – May 31st in Downtown Evansville – Sign Up Now!

The Glow Run, presented by Junior League of Evansville, is happening tomorrow, Saturday, May 31st in downtown Evansville! Sign up now!

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Runner - running shoes closeup
(Maridav / Thinkstock)
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Henderson Rotaract’s “Runnin’ for a Reason” 5K Scheduled for June 14th

The first annual run replaces their "Ridin' for a Reason" event in hopes that more members of the community will get involved.

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