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Unsure woman
Photo: Stockphoto4u
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Safety Tips for Women

As a woman, we have to be cautious when we are out and about, and there are several ways to help make sure that you stay safe.

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pregnant teen with sonogram
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Teen Birthrate in U.S. Has Dropped Dramatically, According to New Report

The CDC recently released a report showing a clear decline in the birthrate of American teenagers.

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Category: Children, Health Tags:
Handcuffs
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Kat Mykals Is Being Locked Up For MDA

Kat Mykals is being locked up and need your help to post bail!

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vitamin d foods
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Lack of Vitamin D Can Increase Your Risk of Dementia, Alzheimer’s

A new study has confirmed that being deficient in vitamin D can increase your risk of dementia and Alzheimer’s as you age.

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Category: Health Tags:
Portrait of a Waitress
Photo: Ryan McVay
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Kat Will Be a Server At The 7th Annual Celebrity Dinner [EVENT]

This will be my third time serving dinner for the annual Celebrity Dinner. All of the proceeds go to benefit the Tri-State Alliance AIDS Holiday Project! Get your ticket or make a donation today!

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drunk guy at bar
Monkey Business
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Energy Drinks & Alcohol — A Dangerous Combination That Leads to Binge Drinking

Basically, the Red Bull in your Red Bull and vodka leads to your drinking lots more vodka.

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Category: Food, Health Tags: ,
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Summer Skin-Care Tips: Hydrate, Use Sunscreen & Exfoliate

Proper skin care is essential in order to prevent harmful, long-lasting consequences to your skin. Here are three ways you can keep your epidermis in the best possible shape:

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Category: Health Tags:
Amy Walters
Amy Walters
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I Stopped Dieting and It Changed My Life – Local Teacher Shares Her Secrets to Dropping the Weight

Like many women, I have always struggled with my weight; therefore, I also struggled with my self-image. I stopped wearing shorts in the 5th grade because I hated my legs, and it all started from there.

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Category: Food, Health, What's New
happy couple hiking
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Health Benefits of Hiking — 5 Reasons to Hit the Trails This Summer

Put on some sunscreen and bug repellant, and enjoy these five health benefits of hiking this summer:

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Category: Health Tags: ,
Plastic bottle of water
Photo: Ferli Achirulli
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The Evansville Rescue Mission Is In Need of Water and Snacks

With the rising temperatures and the arrival of summer, the Evansville Rescue Mission is asking for the public's help. They are in need of bottled water and snacks. Find out how you can help...

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Runner feet sunrise
Photo: Warren Goldswain
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Kat Mykals vs The 7am Sunday Challenge

My friend Nikki has started a 7am Sunday Challenge to help motivate me to build my distance, and I'll tell you how I'm doing with it.

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FirstMoon
(Photo: HelloFlo via YouTube)
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HelloFlo “First Moon Party” Could Be Best Parental Prank Ever [VIDEO]

The fine folks at HelloFlo have done it again! The "First Moon Party" definitely trumps the already super funny "Camp Gyno" promo from last year!

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