research

Drink Up! Studies Show Beer Has Some Health Benefits
This probably goes without saying, but I like beer. I don't drink it everyday nor can my body recuperate from a long Friday or Saturday night of drinking more than my fair share like it could say 5-10 years ago. But now it turns out, not only will it calm your nerves or make you think that you're th…
Want to Weigh Less? Eat More Often — Health Check
A new study finds those who’ve lost weight and kept it off tend to eat more often than heavier people — yet still took in fewer daily calories.
Lead researcher Jessica Bachman, assistant professor in the Department of Nutrition and Dietetics at Marywood University in Scranton, PA, was part of a group…