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(Ford Center Official Facebook)
(Ford Center Official Facebook)
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Ford Center Reveals Course for Saturday’s Arena Challenge Adventure Run [VIDEO]

In advance of Saturday's event, the Ford Center is giving participants of the inaugural Arena Challenge a sneak peek at what to expect during the unique fitness challenge.

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happy couple hiking
iStock
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Health Benefits of Hiking — 5 Reasons to Hit the Trails This Summer

Put on some sunscreen and bug repellant, and enjoy these five health benefits of hiking this summer:

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Category: Health Tags: ,
Kat& Mary
Photo: Kat Mykals
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Watch Kat and Her Friend Mary Walk the 2014 Glow Run [VIDEO]

This was my first time ever participating in an event like this. Take a look at all the fun we had!

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Woman celebrating sport success
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May Edition of Mayor’s “Fitness in the Park” Features Two Events

For the first time in its history, Evansville Mayor Lloyd Winnecke's "Fitness in the Park" series of public workouts will feature two separate events for the public to participate in.

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couple hiking silhouette
iStock
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6 Easy Outdoor Fitness Activities You Can Start Right Now

With the weather getting better and the days getting longer, it’s the perfect time to get outside. Nature-based activities tend to make people happier, so get outside and get fit.

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Legs on Treadmills - Credit- Jupiterimages - 86504947
Jupiterimages
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Swonder Ice Arena to Host Next Energize Evansville ‘Fitness in the Park’ Program This Saturday

Colder weather won't stop Mayor Lloyd Winnecke's "Fitness in the Park" program from helping Evansville residents get in better shape as the next event in the series will move indoors to Swonder Ice Arena this Saturday morning.

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Upgrade Now Bike Rentals
(Ryan O'Bryan / 106-1 KISS-FM)
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Welborn Baptist Foundation and YMCA Offering Bike Rentals as Part of ‘Upgrade’ Campaign

Here's the scenario; you want to go for a bike ride and feel the wind in your hair as you enjoy the Evansville scenery and get a little exercise. One problem, you don't have a bike. Thanks to the Welborn Baptist Foundation's Upgrade campaign and the downtown YMCA, that problem is solved with a bike rental.

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Child Swimming Underwater
(Thinkstock)
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Next Engergize Evansville “Fitness in the Park” Event Coming This Saturday

Since entering office nearly two years ago, Mayor Lloyd Winnecke has made healthy living a top priority for his office with his Energize Evansville campaign and its monthly "Fitness in the Park" events which encourage the public to come out and enjoy a couple of hours of exercise in an effort to get in better shape.

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Woman%20Laying%20on%20Exercise%20Bike%20-%20Credit-%20iStockphoto%20-%20144958220-2
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What Really Goes on in the Mind of a Beginner at the Gym

As you may have heard, for the past month I have been dieting and working out everyday. So far, I have been pretty positive about it all because I have made a lot of progress and I already notice a huge change

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Weights
YouTube
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Inspiring Man With Cerebral Palsy Works Out Like a Champ

Let this video be your inspiration/motivation for the day (or perhaps the rest of your life). Scott was born with cerebral palsy. Despite doctors telling his mother when he was a baby that he would be a "vegetable," Scott works out at the gym, and can lift bigger weights than we can. He also walks on a treadmill, which is more cardio than we've done in the past three years or so. 

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Zombie Parkour
YouTube
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Zombies Demonstrate Parkour Skills in ‘The Flipping Dead’

We would all be so boned if zombies could actually do this stuff. Or, you know, if they actually existed at all. But especially if they existed AND had mad parkour skills.

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Scales Lake 5 Mile Loop Map
(Ryan O'Bryan / 106-1 KISS-FM)
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Scales Lake Park in Boonville Offers Challenging Trails for Cyclists and Hikers of All Skill Levels

I'm not what you would call an "outdoorsman". I enjoy being outside, grilling, swimming, riding my bike, etc., but Bear Grylls I am not. If I were to ever find myself lost in the woods, left to rely on my surroundings to survive, I'd just lay down and die. With that said, during my family's first camping trip of the year at Scales Lake in Boonville, I took some time to explore the trails, and was really impressed by what I saw.

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