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Legs on Treadmills - Credit- Jupiterimages - 86504947
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Swonder Ice Arena to Host Next Energize Evansville ‘Fitness in the Park’ Program This Saturday

Colder weather won't stop Mayor Lloyd Winnecke's "Fitness in the Park" program from helping Evansville residents get in better shape as the next event in the series will move indoors to Swonder Ice Arena this Saturday morning.

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Upgrade Now Bike Rentals
(Ryan O'Bryan / 106-1 KISS-FM)
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Welborn Baptist Foundation and YMCA Offering Bike Rentals as Part of ‘Upgrade’ Campaign

Here's the scenario; you want to go for a bike ride and feel the wind in your hair as you enjoy the Evansville scenery and get a little exercise. One problem, you don't have a bike. Thanks to the Welborn Baptist Foundation's Upgrade campaign and the downtown YMCA, that problem is solved with a bike rental.

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Child Swimming Underwater
(Thinkstock)
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Next Engergize Evansville “Fitness in the Park” Event Coming This Saturday

Since entering office nearly two years ago, Mayor Lloyd Winnecke has made healthy living a top priority for his office with his Energize Evansville campaign and its monthly "Fitness in the Park" events which encourage the public to come out and enjoy a couple of hours of exercise in an effort to get in better shape.

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Woman%20Laying%20on%20Exercise%20Bike%20-%20Credit-%20iStockphoto%20-%20144958220-2
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What Really Goes on in the Mind of a Beginner at the Gym

As you may have heard, for the past month I have been dieting and working out everyday. So far, I have been pretty positive about it all because I have made a lot of progress and I already notice a huge change

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Weights
YouTube
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Inspiring Man With Cerebral Palsy Works Out Like a Champ

Let this video be your inspiration/motivation for the day (or perhaps the rest of your life). Scott was born with cerebral palsy. Despite doctors telling his mother when he was a baby that he would be a "vegetable," Scott works out at the gym, and can lift bigger weights than we can. He also walks on a treadmill, which is more cardio than we've done in the past three years or so. 

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Zombie Parkour
YouTube
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Zombies Demonstrate Parkour Skills in ‘The Flipping Dead’

We would all be so boned if zombies could actually do this stuff. Or, you know, if they actually existed at all. But especially if they existed AND had mad parkour skills.

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Scales Lake 5 Mile Loop Map
(Ryan O'Bryan / 106-1 KISS-FM)
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Scales Lake Park in Boonville Offers Challenging Trails for Cyclists and Hikers of All Skill Levels

I'm not what you would call an "outdoorsman". I enjoy being outside, grilling, swimming, riding my bike, etc., but Bear Grylls I am not. If I were to ever find myself lost in the woods, left to rely on my surroundings to survive, I'd just lay down and die. With that said, during my family's first camping trip of the year at Scales Lake in Boonville, I took some time to explore the trails, and was really impressed by what I saw.

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Family Bike Ride - credit Digital Vision
(Digital Vision)
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Fitness Fundamentals to Be Explained During Next ‘Energize Evansville’ Event on March 16th

When Mayor Winnecke came to office, he was put in charge of a community who "let ourselves go", to put it somewhat politely, which led him to promoting a healthier lifestyle for Evansville residents at the top of his to-do this through his office's "Energize Evansville" events. The next of which is set for tomorrow, March 16th at Swonder Ice Arena.

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Gym
YouTube
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Guys & Girls Trade Roles in the Gym [VIDEO]

I hate going to the gym. I often joke that I'm allergic. Part of my problem with the gym is the stereotypical gym guys. So what happens when the guys start acting like women, and the ladies start acting like dudes?

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marathon,2011 southern indiana classic marathon
"Only 25.3 miles to go!" said the sarcastic bystander. (Courtesy 106-1 KISS-FM)
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Southern Indiana Classic Marathon Training Begins December 17th

The 3rd annual Southern Indiana Classic Marathon, Half-Marathon, and 8K is coming up Saturday, April 14th. I've never run a marathon. Heck, I get a little winded walking from the couch to the fridge, but I do know that running a marathon isn't something you decide to do a week. It takes months and months of training to prepare your body to stay upright and moving forward for 26.2 miles. Fortunately you don't have to train alone.

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