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Family Bike Ride - credit Digital Vision
(Digital Vision)
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Fitness Fundamentals to Be Explained During Next ‘Energize Evansville’ Event on March 16th

When Mayor Winnecke came to office, he was put in charge of a community who "let ourselves go", to put it somewhat politely, which led him to promoting a healthier lifestyle for Evansville residents at the top of his to-do this through his office's "Energize Evansville" events. The next of which is set for tomorrow, March 16th at Swonder Ice Arena.

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Guys & Girls Trade Roles in the Gym [VIDEO]

I hate going to the gym. I often joke that I'm allergic. Part of my problem with the gym is the stereotypical gym guys. So what happens when the guys start acting like women, and the ladies start acting like dudes?

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marathon,2011 southern indiana classic marathon
"Only 25.3 miles to go!" said the sarcastic bystander. (Courtesy 106-1 KISS-FM)
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Southern Indiana Classic Marathon Training Begins December 17th

The 3rd annual Southern Indiana Classic Marathon, Half-Marathon, and 8K is coming up Saturday, April 14th. I've never run a marathon. Heck, I get a little winded walking from the couch to the fridge, but I do know that running a marathon isn't something you decide to do a week. It takes months and months of training to prepare your body to stay upright and moving forward for 26.2 miles. Fortunately you don't have to train alone.

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