fitness

This is not your run-of-the-(tread)mill treadmill.

A couple of months ago, with the help of a new friend, I started my journey to practicing yoga. In a short time I have learned a few things...

In advance of Saturday's event, the Ford Center is giving participants of the inaugural Arena Challenge a sneak peek at what to expect during the unique fitness challenge.

Put on some sunscreen and bug repellant, and enjoy these five health benefits of hiking this summer:

This was my first time ever participating in an event like this. Take a look at all the fun we had!

For the first time in its history, Evansville Mayor Lloyd Winnecke's "Fitness in the Park" series of public workouts will feature two separate events for the public to participate in.

With the weather getting better and the days getting longer, it’s the perfect time to get outside. Nature-based activities tend to make people happier, so get outside and get fit.

Colder weather won't stop Mayor Lloyd Winnecke's "Fitness in the Park" program from helping Evansville residents get in better shape as the next event in the series will move indoors to Swonder Ice Arena this Saturday morning.

Here's the scenario; you want to go for a bike ride and feel the wind in your hair as you enjoy the Evansville scenery and get a little exercise. One problem, you don't have a bike. Thanks to the Welborn Baptist Foundation's Upgrade campaign and the downtown YMCA, that problem is solved with a bike rental.

Since entering office nearly two years ago, Mayor Lloyd Winnecke has made healthy living a top priority for his office with his Energize Evansville campaign and its monthly "Fitness in the Park" events which encourage the public to come out and enjoy a couple of hours of exercise in an effort to get in better shape.

As you may have heard, for the past month I have been dieting and working out everyday. So far, I have been pretty positive about it all because I have made a lot of progress and I already notice a huge change. But truth be told, sometimes it isn’t easy staying positive...

Let this video be your inspiration/motivation for the day (or perhaps the rest of your life). Scott was born with cerebral palsy. Despite doctors telling his mother when he was a baby that he would be a "vegetable," Scott works out at the gym, and can lift bigger weights than we can. He also walks on a treadmill, which is more cardio than we've done in the past three years or so.  Read M