fitness

What Really Goes on in the Mind of a Beginner at the Gym
As you may have heard, for the past month I have been dieting and working out everyday. So far, I have been pretty positive about it all because I have made a lot of progress and I already notice a huge change. But truth be told, sometimes it isn’t easy staying positive...
Inspiring Man With Cerebral Palsy Works Out Like a Champ
Let this video be your inspiration/motivation for the day (or perhaps the rest of your life). Scott was born with cerebral palsy. Despite doctors telling his mother when he was a baby that he would be a "vegetable," Scott works out at the gym, and can lift bigger weights than we can. He al…
Guys & Girls Trade Roles in the Gym [VIDEO]
I hate going to the gym. I often joke that I'm allergic. Part of my problem with the gym is the stereotypical gym guys. So what happens when the guys start acting like women, and the ladies start acting like dudes?
Southern Indiana Classic Marathon Training Begins December 17th
The 3rd annual Southern Indiana Classic Marathon, Half-Marathon, and 8K is coming up Saturday, April 14th. I've never run a marathon. Heck, I get a little winded walking from the couch to the fridge, but I do know that running a marathon isn't something you decide to do a week. It takes months and m…