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Exercise

happy couple hiking
iStock
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Health Benefits of Hiking — 5 Reasons to Hit the Trails This Summer

Put on some sunscreen and bug repellant, and enjoy these five health benefits of hiking this summer:

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Category: Health Tags: ,
Runner feet sunrise
Photo: Warren Goldswain
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Kat Mykals vs The 7am Sunday Challenge

My friend Nikki has started a 7am Sunday Challenge to help motivate me to build my distance, and I'll tell you how I'm doing with it.

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SkyZone Evansville Indoor Trampoline Park
(Official SkyZone Evansville Facebook)
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Ryan’s Trip to the New Skyzone Trampoline Park is an Exhausting Good Time [REVIEW]

Evansville's newest playground is unlike anything the city has seen, and a total blast for kids and adults alike!

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Woman celebrating sport success
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May Edition of Mayor’s “Fitness in the Park” Features Two Events

For the first time in its history, Evansville Mayor Lloyd Winnecke's "Fitness in the Park" series of public workouts will feature two separate events for the public to participate in.

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The Inside Joke - Combine Drills
(106-1 KISS-FM YouTube)
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The Inside Joke Tackles Football Combine Drills [VIDEO]

Bobby G. and I test our skills with a few of the drills used at the annual NFL Combine in Indianapolis. Did we miss our calling?

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Toes
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Determined Man Captures Surprisingly Tough Quest to Touch His Toes [VIDEO]

It may not seem like much, but this guy made it a personal mission to touch his toes.

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Category: Health, Videos Tags: ,
Legs on Treadmills - Credit- Jupiterimages - 86504947
Jupiterimages
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Swonder Ice Arena to Host Next Energize Evansville ‘Fitness in the Park’ Program This Saturday

Colder weather won't stop Mayor Lloyd Winnecke's "Fitness in the Park" program from helping Evansville residents get in better shape as the next event in the series will move indoors to Swonder Ice Arena this Saturday morning.

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Child Swimming Underwater
(Thinkstock)
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Final Water Aerobics Edition of Mayor Winnecke’s “Fitness in the Park” Taking Place Saturday

It's been a great summer for hitting the pools and having some fun while getting some much needed exercise. A fact that has not escaped Mayor Winnecke's office as his monthly Fitness in the Park series has focused on water aerobics as the central theme of the past few events. However, as the summer winds down, so does the opportunity to swim, meaning one last hurrah for series water-based theme before moving forward.

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Weights
YouTube
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Inspiring Man With Cerebral Palsy Works Out Like a Champ

Let this video be your inspiration/motivation for the day (or perhaps the rest of your life). Scott was born with cerebral palsy. Despite doctors telling his mother when he was a baby that he would be a "vegetable," Scott works out at the gym, and can lift bigger weights than we can. He also walks on a treadmill, which is more cardio than we've done in the past three years or so. 

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YouTube
YouTube
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Here’s a Bunch of Better Ways to Use an Exercise Ball [VIDEO]

Let's be honest, they're dumb anyway...

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Mollybob, Flickr
Mollybob, Flickr
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5 Exercises That Will Improve Your Heart Health

You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart healthy, one of the best things you can do is weekly aerobic activity.  Here are five exercises to keep your heart strong:

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Couple running
Stockbyte
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You Should Probably Stop Running Marathons — They Might Kill You

You know that friend of yours, the one who's really into running? He might actually be running himself right into an early grave: new research has discovered that too much exercise can be bad for your heart.

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