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computer kid
Grzegorz Oleksa
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Evansville Mom Devises Brilliant Plan for Rewarding Internet Usage

Evansville mom, Meghan Murphy, was tired of her kids spending what seemed to be every waking moment on the internet, so she developed a brilliant plan to make them earn the time.

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Paula Bronstein, Getty Images
Paula Bronstein, Getty Images
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Getting Fit: Tips for Joining a Gym

One of the most common resolutions for this and every year is to live healthier. For some, that may mean joining a gym, fitness club or other similar facility...

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Category: Evansville News Tags: ,
Infinadeck
Matthew Carrell, YouTube
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‘Omnidirectional Treadmill’ Is a Workout Game-Changer

This is not your run-of-the-(tread)mill treadmill.

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Category: Health, Videos Tags: ,
Young woman exercising on the floor
Thinkstock
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8 Things Kat Has Learned Practicing Yoga

A couple of months ago, with the help of a new friend, I started my journey to practicing yoga. In a short time I have learned a few things...

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happy couple hiking
iStock
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Health Benefits of Hiking — 5 Reasons to Hit the Trails This Summer

Put on some sunscreen and bug repellant, and enjoy these five health benefits of hiking this summer:

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Category: Health Tags: ,
Runner feet sunrise
Photo: Warren Goldswain
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Kat Mykals vs The 7am Sunday Challenge

My friend Nikki has started a 7am Sunday Challenge to help motivate me to build my distance, and I'll tell you how I'm doing with it.

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SkyZone Evansville Indoor Trampoline Park
(Official SkyZone Evansville Facebook)
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Ryan’s Trip to the New Skyzone Trampoline Park is an Exhausting Good Time [REVIEW]

Evansville's newest playground is unlike anything the city has seen, and a total blast for kids and adults alike!

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Woman celebrating sport success
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May Edition of Mayor’s “Fitness in the Park” Features Two Events

For the first time in its history, Evansville Mayor Lloyd Winnecke's "Fitness in the Park" series of public workouts will feature two separate events for the public to participate in.

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The Inside Joke - Combine Drills
(106-1 KISS-FM YouTube)
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The Inside Joke Tackles Football Combine Drills [VIDEO]

Bobby G. and I test our skills with a few of the drills used at the annual NFL Combine in Indianapolis. Did we miss our calling?

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Toes
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Determined Man Captures Surprisingly Tough Quest to Touch His Toes [VIDEO]

It may not seem like much, but this guy made it a personal mission to touch his toes.

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Category: Health, Videos Tags: ,
Legs on Treadmills - Credit- Jupiterimages - 86504947
Jupiterimages
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Swonder Ice Arena to Host Next Energize Evansville ‘Fitness in the Park’ Program This Saturday

Colder weather won't stop Mayor Lloyd Winnecke's "Fitness in the Park" program from helping Evansville residents get in better shape as the next event in the series will move indoors to Swonder Ice Arena this Saturday morning.

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Child Swimming Underwater
(Thinkstock)
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Final Water Aerobics Edition of Mayor Winnecke’s “Fitness in the Park” Taking Place Saturday

It's been a great summer for hitting the pools and having some fun while getting some much needed exercise. A fact that has not escaped Mayor Winnecke's office as his monthly Fitness in the Park series has focused on water aerobics as the central theme of the past few events. However, as the summer winds down, so does the opportunity to swim, meaning one last hurrah for series water-based theme before moving forward.

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