workout

I've been into fitness all my life, but when I graduated from high school and decided not to swim in college, I had to find another way to stay in shape.  I highly recommend workout DVDs from Beachbody such as Insanity and T25 just to name a couple.  I've completed both a couple times and I love/hate them.

Bobby G. and I test our skills with a few of the drills used at the annual NFL Combine in Indianapolis. Did we miss our calling?

Since entering office, Mayor Lloyd Winnecke has made promoting better health and fitness to Evansville residents a top priority for his administration. That promotion continues this Saturday (January 18th) at Swonder Ice Arena during the next installment of the monthly "Fitness in the Park" series.

Colder weather won't stop Mayor Lloyd Winnecke's "Fitness in the Park" program from helping Evansville residents get in better shape as the next event in the series will move indoors to Swonder Ice Arena this Saturday morning.

As you may have heard, for the past month I have been dieting and working out everyday. So far, I have been pretty positive about it all because I have made a lot of progress and I already notice a huge change. But truth be told, sometimes it isn’t easy staying positive...

Eat healthier and get in better shape without paying a dime!

We have all seen those annoying late night commercials advertising ridiculous fitness products catering to a fat and lazy population looking to get into shape with minimal effort. Well, turns out there might actually be something to all this minimal effort business.

Rihanna is having a great time on vacation, as evidenced by her sexy tweeted pics, but it’s not all play. The singer is still sticking to her workout regimen while in Hawaii, even if it means doing it in her bikini.