Sleep

In a culture that glorifies hustle, sleep is often undervalued. Discover why rest is essential for productivity, emotional balance, and long-term success, and how to reclaim it without overhauling your life.

It may be hot, but leaving that fan on all night long while you sleep could cause some unexpected issues.

Every month the moon goes through 8 different cycles, and science has proven that one of those cycles can really affect the quality of your sleep.

What is the ideal sleep temperature for when the weather heats up? Learn why it's best to sleep in a cold room!

Does anyone else sleep with a Grizzly Bear A.K.A. a spouse who snores? What the heck do you do?

It is no secret the COVID pandemic has many people to the end of their rope.  So many adults are feeling anxious and losing more sleep than ever before.  The PepsiCo. Company may have a solution. Pepsi and dentists are noticing a high rise in sleepless nights and ruined teeth...

For some reason I can't ever get to sleep when I want.  Whenever I'm super tired in the time it takes me to put on my Pj's, brush my teeth, and actually get in bed, I've moved around enough that I'm awake again, so here's how my usual night goes...

At the very beginning of the show this morning, Kat confessed that she has not been sleeping .  Dr. Rob tried diagnosing and helping her in his usual fashion.

I'm not usually a sucker for adorable videos that make you go "awww!!!"  But this viral video I saw in my newsfeed of a child falling asleep standing up while skiing is the cutest friggin' thing I have ever seen...  Enjoy!

Ever wonder why we dream? This is really just cool! I am a total geek, but it's awesome. It's explained in a pretty simple straightforward easy to understand manner.