If you're looking to get in shape for the new year, FORGET ABOUT KETO, there is a new weight loss method that doesn't require you to change what you eat, only WHEN you eat it and you lose weight IN YOUR SLEEP! The Intermittent Fasting Diet only requires you to restrict your eating habit to within an 8 hour period. So if you have your first meal at 7am when you wake up, you shouldn't eat anything after 3pm. This method trains your metabolism to burn fat and FAT only during the other hours of the day.

Unlike the KETO diet which sends your body into a state of KETOSIS, and tends to cause unpleasantly strong body odors, and secretions, with the intermittent fasting method, your not changing your body chemistry, only your body's metobolic clock.

According to Bulletproof.com, there are different intermittent fasting methods. These are:

5:2: This method allows you to eat normally five days a week. The other two days are your fasting days, although you do still eat. Just keep it between 500 and 600 calories.
Eat-stop-eat: With this one, you restrict all food for 24 hours, once or twice a week.

16/8: You eat all of your daily calories within a shortened period — typically 6 to 8 hours — and fast for the remaining 14 to 16 hours. You can do this every day, or a few times a week.

Bulletproof Intermittent Fasting most closely resembles the 16/8 method, but with one crucial difference: you drink a cup of Bulletproof Coffee in the morning. It’s a clever hack to keep the hunger pangs at bay while still staying in the fasting state. But more on that below.

So if you're looking for a diet that doesn't change your body chemistry for the worst you might want to try on e of the INTERMITTENT FASTING methods to get ready for swimsuit season!

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