Did you know that around 40% of adults report that money concerns frequently disrupt their sleep? That's a sad statistic, and it's worse for Kentuckians. Here are the many reasons why.

It happens to all of us, including me. I spend many nights tossing and turning. Praying for sleep. Lack of sleep affects my mood and mental health and my ability to function during the day. It's hard to be our best when we're tired. And, over time, sleep deprivation can lead to more serious health problems. Do you struggle to sleep too? We're not alone, based on this new study.

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KENTUCKY TOPS THE LIST OF STATES LOSING SLEEP

New research by MattressNextDay reveals how financial stress impacts us all. The study ranked states based on household debt-to-income ratios, bankruptcy rates, unemployment, poverty rates, consumer spending per capita, health issues, and more.

Based on the results, Kentucky leads the nation in sleep loss because of financial stress. Residents face the highest levels of financial stress, with mounting debt, rising poverty rates, unemployment issues, and economic instability contributing to many sleepless nights.

"Kentucky ranks as the state most impacted by the ‘January debt hangover,’ with a score of 57.8 out of 100 in the analysis. Despite having a relatively low debt-to-income ratio of 1.15, one of the lowest on the list, Kentucky performs poorly across several other key metrics.", the study reveals

#1 Kentucky – Total Score: 57.8

Household debt-to-income ratio: 1.15%
Insufficient sleep: 39.6%
Poverty rate: 15.6%
Unemployment rate: 4.2%
Consumer spending per capita $: 47,272
Bankruptcy rate: 227.8
Financial stress Google searches per 100,000: 16.3
Financial stress negative online sentiment: 100%

TOP SLEEP STRESSORS

Why So Many People Are Losing Sleep Today

There are several key reasons why so many are losing sleep today, and many of them are linked to external stressors that can also affect your mental health. Here's a breakdown of some of the major factors:

Gallery Credit: Barb Birgy

WAYS TO IMPROVE YOUR SLEEP

KEEP READING: 15 Natural Ways to Improve Your Sleep

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