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Flickr user: Vincent Ghyssens
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Kat Mykals – One Month Smoke-Free Today

As I was standing outside of the Circle K today for a Mt Dew Summer Splashdown Stop, our intern, Kyle, asked me how the quitting smoking has been going. To be honest, I haven't really put a whole lot of thought into how long it's been since I've had a cigarette last. Every once in a while, when someone asks me about it, I'll check my QuitNTell App on my IPhone... Which is precisely what I did when Kyle asked me.

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Category: Health Tags: , ,
allyaubry, Flickr
allyaubry, Flickr
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Research: Sitting Can Be As Deadly As Smoking [VIDEO]

If you're going to light up, at least make sure to stand up.

New research has found that sitting for long periods of time can be just as dangerous as smoking.

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Category: Health, Videos Tags: , , ,

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