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Evansville Police Department Sergeant Brian Talsma
(YouTube)
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Evansville Police Department Sergeant Set to Bike 1,000 Miles for House of Hope [VIDEO]

Despite the fact he hasn't hopped on a bike in quite some time, Sergeant Brian Talsma will join a group of other riders in April of 2014 to make the over 1,000 mile ride to the House of Hope national headquarters in Orlando, Florida in an effort to raise funds to build a House of Hope residence here in the Tri-State.

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Upgrade Now Bike Rentals
(Ryan O'Bryan / 106-1 KISS-FM)
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Welborn Baptist Foundation and YMCA Offering Bike Rentals as Part of ‘Upgrade’ Campaign

Here's the scenario; you want to go for a bike ride and feel the wind in your hair as you enjoy the Evansville scenery and get a little exercise. One problem, you don't have a bike. Thanks to the Welborn Baptist Foundation's Upgrade campaign and the downtown YMCA, that problem is solved with a bike rental.

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Scales Lake 5 Mile Loop Map
(Ryan O'Bryan / 106-1 KISS-FM)
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Scales Lake Park in Boonville Offers Challenging Trails for Cyclists and Hikers of All Skill Levels

I'm not what you would call an "outdoorsman". I enjoy being outside, grilling, swimming, riding my bike, etc., but Bear Grylls I am not. If I were to ever find myself lost in the woods, left to rely on my surroundings to survive, I'd just lay down and die. With that said, during my family's first camping trip of the year at Scales Lake in Boonville, I took some time to explore the trails, and was really impressed by what I saw.

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Family Bike Ride - credit Digital Vision
(Digital Vision)
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Annual Rockin River City Bike Ride to Benefit Junior League of Evansville Coming April 20th

The event will offer something for riders of all skill levels.

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Mollybob, Flickr
Mollybob, Flickr
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5 Exercises That Will Improve Your Heart Health

You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart healthy, one of the best things you can do is weekly aerobic activity.  Here are five exercises to keep your heart strong:

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Two Viral Videos, Two Epic Fails[VIDEO]

Watch as a girl rides a bike down a hill, and everything goes wrong!

Also watch as this kid makes the greatest GGOOOOOOOOOOOOAAAAAAALLLLLLL ever!

Category: Humor, Videos Tags: , , , , ,

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