Tucked away behind American Freight on Lynch Road is Hardkour Ninja Unlimited. An indoor parkour course where you can get a pretty intense workout by running, climbing, and jumping on whatever obstacles you choose. Gavin and I stopped by with some of our co-workers to see what it's all about.

If you've ever watched American Ninja Warrior on NBC, you've probably heard of parkour, as it seems every contestant who tries to get through the course does parkour as part of their training. By definition, parkour is "the sport of traversing environmental obstacles by running, climbing, or leaping rapidly and efficiently." Basically, run through a city block, and instead of running around man-made obstacles, jump over them — as gracefully as possible.

It's that last part Gavin and I found a little tricky as you'll see when Coach Nick and Coach Luke at Hardkour Ninja Unlimited taught us the basics of parkour.

To learn more, and book a class for yourself or the kids (or both!), check out Hardkour Ninja Unlimited's official website.

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