Road to the Insane Inflatable 5K Week 7 What to Eat Before Running

I've got a few ways for you to get yourself prepared for the Insane Inflatable 5k! Each week I'll be bringing you a new tip!  This week we're going to talk about what it is you should eat to make sure you get the most out of your run!

I never can figure out what's the best amount to eat before working out.  You definitely don't want to work out on a full stomach, but you also don't want to work out on an empty stomach either.  Here's a quick video talking about what you should eat before a run and how long before a run you should eat.

Check it out here!

If you haven't done so go ahead and get yourself registered now for the Insane Inflatable 5k Get registered here!!

PRO TIP: the registration prices go up, as the event gets closer, so don't wait, because it won't be this cheap again!