I've got a few ways for you to get yourself prepared for the Insane Inflatable 5k! Each week I'll be bringing you a new tip!  This week, how to properly stretch before running! 

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Stretching before working out is essential! A lot of people underestimate how very important stretching is, so this isn't something to take lightly! I've found this quick little video to help you make sure you stretch correctly!

If you haven't done so go ahead and get yourself registered now for the Insane Inflatable 5k Get registered here!!

PRO TIP: the registration prices go up, as the event gets closer, so don't wait, because it won't be this cheap again!

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