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Road to the Insane Inflatable 5K Week 5 Controlling Your Breathing While Running

I've got a few ways for you to get yourself prepared for the Insane Inflatable 5k! Each week I'll be bringing you a new tip!  This week, how to properly breathe while running! 

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Credit:  Mike Coppola Getty Images
Credit: Mike Coppola Getty Images
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Monica’s Twist on Derby Hats

Derby hats are so fun, I actually think it's the most interesting part of the Kentucky Derby..but anyway.  If you get the chance to go, or got to a derby party with your friends I've thought of a way to surely get some glances your way.

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Category: What's New Tags:
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Melissa Awesome is Strong…er Than a Lawn Chair

Okay so I get quotes and things people post, they use them to be inspiring.  But sometimes a quote that is inspiring to a lot of people, can make you look at your own life and think...uhhh well that doesn't make me feel good. By these standards my biggest strength is being stronger than a lawn chair.  Wait...what?!

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Category: What's New
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Check Out the Crazy Kentucky Oaks Fashion

I'm here at the Kentucky Oaks in Louisville, Kentucky and I've got to tell you - the fashion is amazing. I love seeing these beautiful hats and wish we could wear them year round! Okay maybe not...  Check out our gallery from the fashion show and some of the amazing creativity that went into some of these hats!

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Category: What's New Tags:
139th Kentucky Derby
(Photo by Rob Carr/Getty Images)
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Online Name Generator Reveals Your Kentucky Derby Horse Name

There's no shortage of crafty names in the sport of horse racing, and thanks to the Louisville Courier-Journal, now you can see what your name would be if you were a four-legged beast running in "the fastest two minutes in sports".

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Old cassette tapes and player on wooden surface
Photo: iStock
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#FridayFlashback Oasis “Wonderwall”

It's a #FridayFlashback! That means you get another fun throwback song and official music video to get your weekend kicked off right!

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How to Make Your Own Kentucky Derby Hat [VIDEO]

Whether you are headed to Louisville this Saturday or are attending a world-famous Derby party right here in the tri-state, you'll need an awesome hat. Here's a tutorial on how to make your own with $20 in supplies

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Batman vs Superman Batman Ben Affleck
Warner Bros.
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First Clear, Full Color Look at Ben Affleck in Costume From ‘Batman vs. Superman’

The Batman vs. Superman trailer came and went, and we still didn't get a great look at Ben Affleck in the traditional Batman costume (we’ll leave that armored suit out of this). We’ve all seen that black and white promo shot, but what does Batfleck look like in clear, full color? Today, we have that answer.

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Friends Reunion Not Happening Marta Kauffman
NBC
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‘Friends’ Reunion Shot Down Once and for All By Series Creator

The Age of Revivals spurred along by the likes of Netflix’s Fuller House or whatever NBC drags out of the dumpster next has many hopeful that Friends will finally get its oft-discussed reunion. Nope! Co-creator Marta Kauffman bluntly states “reunions suck,” at last putting an end to speculation.

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Toya Graham, Baltimore "Mom of the Year"
WMAR via YouTube
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Is She ‘Mom of the Year?’ – You Weighed In

Some are calling her "Mom of the Year" while others are saying that her actions were uncalled for, but one Baltimore mother was caught on video physically reprimanded her teenage son who had been rioting in Baltimore.

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Zac Efron wears a black cropped top and neon pants as he films an argument scene with Robert De Niro for 'Dirty Grandpa' on Tybee Island, Georgia
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Guys in Crop Tops Hot or Not? KISS Listeners weigh in!

Okay so look, there are a ton of things I think guys can pull off and look great in, crop tops...ehhh not so much! Recently Zac Efron stepped out in a fringe crop top, and is making waves on the internet.  What do you think of dudes in crop tops?  Totally hot, or ohhh totally not?!

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Category: What's New
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Like the Smell of Popcorn, Cafe Mocha, and Beer? Evansville Handcrafted Soap Maker Offers Fun Smelling Products

Did you wash your hands? How many times have you been asked that question? Well let me ask you, have you washed you hands in style with all natural hand crafted soap? Now, you can get the grime off your hands and use locally made products and support small business! Don't forget the soap and other body products from Smitten Soapery.

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