Ashley Rowe and Lauren Settles of Owensboro are the best of friends. So much so they have decided to take on teaching Pound class together and we are here for it.
I believe the nation's obesity problem can somewhat be traced back to the wide difference in price between healthy food and junk food. And that needs to change.
Angel here and my biggest downfall in healthy eating is staying away from sweets. I love candy and chocolate so much. I found a healthy way to make Reese Cups and I wanted to share.
April is Stress Awareness Month and to kick it off the personal-finance website WalletHub released its report on the most and least stressed states. Kentucky is ranked 5th in the percentage of the population living in poverty and 8th in divorce rate.
It is no secret the pandemic took a major toll on our school-aged kids. One middle school guidance counselor was determined to help her students thrive in the midst of chaos.
As a parent, our greatest joy is seeing our children smile and be happy. During the COVID quarantine watched as my happy-go-lucky son slipped away into a very dark place.