Anger Management Techniques – How Do You Keep YOUR Cool?

Everyday people face situations that test your ability to keep your cool. Sometimes we are able to step back, take a deep breath and think rationally, and other times...well not so peaceful!

We I find myself at the boiling point, I try to just remove myself from the situation, find a quiet, soundproof area, like my car or basement, and SCREAM! If find that its better to let it out than to keep it all bottled up inside.

I used to fill my Marine duffle bag up with clothes and use it as a punching bag, but it's hard to find a strong enough support in my house to hang it from!

What techniques do you use to relieve unresolved tension and stress? Share your ideas in the comment box and I'll share them with the rest of the world during tomorrow's show!